Blue Mountains Pilates Classes with The Mat Life
Updated: Nov 7, 2022
Welcome to The Mat Life! My name is Annika (Owner and Master Trainer) and I'm so glad you've found us. I'm guessing you landed here by searching for pilates classes in the Blue Mountains. If you did, well, your in the right place. We opened at the beginning of 2021 and look forward to hopefully meeting you at one of our weekly classes, in person or online!
We run fun and enjoyable pilates classes in Lawson and Mt Riverview, NSW open to everyone.
Our classes are filled with an encouraging and supportive community who love Pilates and the benefits it provides to our bodies. Strengthening and toning our muscles for a strong and functional body is so rewarding and we're all about forging healthy attitudes towards fitness and health.
Be it your first time on a mat, or you're a seasoned pilates warrior, we have a class for you.
Our Pilates Classes
Back To Mat // Beginners Matwork Pilates
This is our traditional Matwork Pilates class focusing on the Pilates fundamentals - improving form, balance and core strength. Don't be fooled, our Back To Mat classes are still a great workout. Expect to feel energised, refreshed and of course a little bit sweaty by the the end.
Level: Beginner
Intensity: Satisfying
Duration: 45 Minutes
Price: $20 per class
Location: Monday & Wednesday night: Central Villages Anglican Church Hall, 13 Honour Ave, Lawson NSW 2783. Tuesday & Thursday night: Mt Riverview Anglican Church Hall, 159 Rusden Rd, Mount Riverview NSW 2774.
Book Online here
Stop, Drop & Flow // Intermediate Matwork Pilates
A level up from our beginners classes, Stop, Drop & Flow builds on the Pilates basics delivering a workout that is challenging yet extremely satisfying. Expect a good sweat and a nice little burn! If you've done pilates before and know your way around the fundamentals, this is the class for you.
Level: Intermediate Level
Intensity: Satisfying to Intense
Duration: 45 Minutes
Price: $20 per class
Thursday nights: Mt Riverview Anglican Church Hall, 159 Rusden Rd, Mount Riverview NSW 2774.
Book Online here
Private Reformer Pilates Sessions // One on One Instructions
Private one-on-one reformer sessions are perfectly suited for those with specific injuries, conditions or fitness goals. A private session will provide one-on-one correction, instruction and tailored exercises to help you achieve your goals and work with your injuries. The session will enable you to build muscular strength, increase joint mobility, improve stability and engage in low impact cardiovascular exercise.
Level: Beginner, Intermediate, Advanced Level
Duration: 45 minutes
Price $65 per session
Location: 3 Parkes Crescent, Faulconbridge NSW 2776
*To book email matlifepilates@gmail.com
Our Weekly Class Schedule
Our pilates classes run on Mondays (6pm), Tuesdays (6:30pm), Wednesdays (6:30pm), Thursdays (6:30 & 7:30pm) and Saturdays (8AM) in Lawson and Mt Riverview. Click here to view our up to date class schedule.
What To Bring?
If it's your first time doing pilates, don't sweat, you won't need much! All you'll need for your first class is:
Fitness mat or yoga mat
Drink bottle
Towel
How To Book?
Booking in for a pilates class is easy. Just head to our homepage and click "Book Your Class". You can also pay on the night with cash or card - although booking online is preferred.
If you're ready to book into a class now, just click below.
