Frequently Asked Questions
Got a question, we've got you covered. Still need more help, feel free to contact us directly.
How does Reformer differ from Matwork?
Reformer Pilates uses a special spring resistance apparatus called a Reformer Bed. Reformer exercises usually work muscles through a large range of motion which is ideal for building and toning muscles as well increasing stability through the joints when compared with Matwork.
I'm a complete beginner, are your classes suitable?
Yes! our beginner classes are a perfect option for first timers. Your trainer will run you through your reformer and provide you with physical and verbal guidance throughout your session to make you feel at ease and build your confidence!
How long does a class run for?
Our classes run for 45 minutes.
Is there an age limit?
Yes, clients must be over the age of 16.
Will you offer Seniors Classes, Pre-Post Natal Classes or Mums+Bubs sessions?
Yes, we are hoping to expand our schedule once the studio is up and running. Make sure you are signed up to our mailing list, so you are informed as updates go live.
I have an injury, are your classes suitable?
We are more then happy to work through any injury during your class. Please inform your trainer upon check-in of your specific injury so that they can guide you throughout your session. If you are unsure if reformer piltaes is right for you due to an injury, please send us an email info@thematlife.com.au and we will be happy to advise.
What do I need to bring?
We strongly encourage you to wear pilates grip socks to your session (these can also be purchased at our studio). Please bring along a drink bottle, sweat towel and wear comfortable exercise clothing. If you have long hair we encourage you to wear it tied up, for safety purposes.
Are Private Classes Available?
As we get our studio up and running we will not be offering private sessions. however, we hope to introduce these in the new year.
How many times can I use the Introductory Offer?
The Introductory Offer of 5 Sessions for $50 is valid for 2 weeks and is activated from the date of your first booked class. You can only use the Introductory offer once per person. You have a 2 week period to use your 5 sessions and any unused sessions will expire.
How does Reformer differ from Matwork?
Reformer Pilates uses a special spring resistance apparatus called a Reformer Bed. Reformer exercises usually work muscles through a large range of motion which is ideal for building and toning muscles as well increasing stability through the joints when compared with Matwork.
Will you offer matwork Pilates at your new studio?
We hope to move our current matwork classes to our studio space in 2024. For the time being you can still attend any of our Matwork classes at our Mt Riverview and Lawson Locations.
Will you offer Intermediate or Open level classes?
Yes, you will see open level classes added to our schedule in the next couple of weeks. We have chosen to open our studio with beginner level classes as we will have many new and first time clients. Whilst, they are called "beginner" classes, all of our classes will be filled with layers, modifications & advancements, so are suitable for all experience and fitness levels. Look out for Open Classes added to the schedule in Novemeber.
What Facilities does your Studio have?
Our Studio is equiped with 7 Reformers. We also have a small kitchenette and drinking fountain to fill your water bottles. We have a private bathroom, however we do not have any showering facilities, so keep this in mind when organising your class times.
What's parking like at the studio?
We do not have private studio parking, so you will need to find either street parking or park in one of the public carparks around Springwood. Springwood can get quite busy, so please make sure you leave ample time to find parking, prior to your class commencing. We would recommend parking in the large carpark on Springwood Avenue, behind Priceline and then walking down to the studio. Please observe all parking limits.
Do you have grip socks to purchase at the studio?
Yes, grip socks can be purchased at the studio prior to class.
I'm running late for my session, what should I do?
We know from time to time there will be things out of your control that lead you to be late to classes. Each class will begin with a warm-up for the first 5-10 minutes of class. For safety reasons, we will not permit entry to class after the first 10 minutes, as you will not be adequetly warmed up for the session. If this is the case, the class will be treated as a late cancel and you will lose your class credit.
How do I book, using my class pack.
We have a step-by-step clip to help you out: https://www.instagram.com/reel/Cz7eh0Ny2VP/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
How do I reschedule my booking
We have a step-by-step clip to help you out: https://www.instagram.com/reel/Cs0ZZ54Ad91/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==