MEET YOUR TRAINERS
Annika
Master Trainer and Owner of The Mat Life
With an extensive background in human anatomy, studying functional musculoskeletal anatomy and neuroanatomy at a university level, Annika's health science background is combined with 18 years of dance training. Her interest in the human body and the benefits of Pilates on holistic health, encouraged her to pursue her dream of being a certified Pilates instructor full time.
Annika believes that coming back to your Pilates mat each day is a practice of self-love; which in this fast-paced world of technology, consumerism and social media is often neglected. Pilates enables you to move your body in a way that is safe and optimal for our anatomy. Additionally, living with an autoimmune disease that affects her joints (Rheumatoid Arthritis), Annika understands the necessity of being kind to your body but also nourishing it with exercise.
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QUALIFICATIONS
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Bachelor of Health Science (Public Health) with Distinction
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Studio Pilates Matwork & Reformer Instructor
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Pre/ Post Natal Certified
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KX Reformer Pilates Instructor
ACHIEVEMENTS
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KX Pilates State Trainer of the Year (2022)
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Cassie
TRAINER
Cassie has been driven to deepening her knowledge of movement and anatomy for the benefit of helping others as well as her own practice. She has 11 years of dance training and performance experience which included her Bachelor of Dance qualification where she studied body science, functional movement and human anatomy at a tertiary level.
Cassie's passion for the restorative benefits of movement lead her to volunteer for Dance for Parkinsons Australia where she facilitates a community support movement class.
Through this Cassie has a seen the benefits that Pilates and movement serves and is excited to continue her training on top of her Mat work certification with Studio Pilates.
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QUALIFICATIONS ​
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Bachelor of Dance
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Studio Pilates Matwork & Reformer Instructor
Lisa
TRAINER
​Lisa's passion for Pilates began with her own self-practice. She fell in love with the movement and how it connects spinal health, strength and flexibility. Lisa credits Pilates with helping her to regain core strength and better understand how her own body works. Lisa felt like she couldn't keep this knowledge to herself and wanted to share this understanding with others- so became a certified Pilates instructor with Breathe Education.
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Lisa is passionate about teaching Pilates to people of all ages and stages. She has an in-depth understanding of how Pilates benefits the body as it ages and how Pilates can be a perfect form of exercise for pre/post natal clients and those living with injuries.
Lisa is always furthering her knowledge in women's health and fitness and has a deep interest in working with women throughout all stages of their life.
n her spare time Lisa loves hiking, so make sure you ask her about the best trails in the mountains when you attend her classes.
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QUALIFICATIONS ​
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Breathe Certification in Pilates ​​​
Renee
TRAINER
Renee has always had a passion for health and wellness, and in helping others to feel their best.
Throughout her years in healthcare, Renee saw firsthand the profound impact that movement can have on overall health, both physically and mentally. Pilates became a tool for Renee to not only improve her own strength and wellbeing, but to also deepen her understanding of anatomy and body mechanics.
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Renee’s goal as a Pilates instructor is to guide others toward greater strength, mobility, balance and confidence. She believes exercise should be more than just a routine, but an experience that brings joy, purpose, and a deeper connection to self.
Outside of the studio you will find Renee either rock climbing or surfing.
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QUALIFICATIONS:
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Bachelor of Nursing
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Cert III and IV in Fitness
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Barre Body Certified Matwork and Reformer Instructor
Jemma
TRAINER
Jemma has a passion for movement of the human body and it's benefits to physical health and wellbeing. She loves being active and enjoying adventures in the great outdoors. Falling in love with Pilates after stepping into her first class she has never looked back.
Jemma has been dedicated in her self practice and has taken her passion a step further by becoming an Australian Physiotherapy & Pilates Institute (APPI) qualified Matwork and Reformer Pilates instructor. Jemma also has a degree level qualification in Clinical Science with a deep understanding of human anatomy and physiology. She brings this knowledge to the planning and implementation of her class work. Jemma loves to combine this knowledge with her love of Pilates to help people move and strengthen their bodies.
Jemma recognises the importance of movement to our health and believes Pilates is one of the best ways for everyone to maintain good health and wellbeing.
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QUALIFICATIONS
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Bachelor of Clinical Science
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APPI Certified Matwork and Reformer Pilates Instructor
