Reformer Pilates uses spring tension to provide a dynamic workout which strengthens muscles, improves stability and aids healthy joint function through low impact resistance training. No prior reformer experience will be needed to attend our beginner classes.
Traditional Matwork Pilates focusing on the Pilates fundamentals. Improve your form, balance, technique and muscle activation. If you're new to pilates or returning after some time off, this is the perfect class for you.
Combining Pilates fundamentals with High Intensity Interval Training - we get the heart rate up and build muscular endurance in this high energy session.
