OUR CLASSES
Reformer Pilates // Beginner
Price: $38 per class (Class Packs available)
Reformer Pilates uses spring tension to provide a dynamic workout which strengthens muscles, improves stability and aids healthy joint function through low impact resistance training. No prior reformer experience will be needed to attend our beginner classes.
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Level: Beginner
Intensity: Satisfying to Intense
Location: The Mat Life Studio: Shop 2/ 66 Springwood Avenue, Springwood, NSW, 2777
Duration: 45 minutes
Reformer Pilates // Open
Price: $38 per class (Class Packs available)
Our Open Reformer classes build on the foundational exercises introduced in our beginners classes. During our open level classes we focus on a dynamic workout, layering exercises to strengthen muscle groups and build endurance. We suggest completing at least 5 beginner classes before progressing to open level.
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Level: Intermediate to Advanced
Intensity: Intense
Location: The Mat Life Studio: Shop 2/ 66 Springwood Avenue, Springwood, NSW, 2777
Duration: 45 minutes
Matwork Pilates// Beginner
Price: $30 per class (Class Packs Available)
Our style of Matwork Pilates is dynamic whilst still focusing on the Pilates fundamentals we aim to build your cardiovascular fitness and muscular endurance. Our matwork classes are perfect to improve your form, balance, technique and muscle activation. If you're new to Pilates or returning after some time off, this is the perfect class for you.
Level: Beginner
Intensity: Satisfying​
Duration: 45 Minutes​
Schedule: Tuesday, Wednesday and Thursday
Location: The Mat Life Studio: Shop 2/ 66 Springwood Avenue, Springwood, NSW, 2776
Matwork Pilates// Open
Price: $30 per class (Class Packs Available)
A step up from our beginners classes open level classes build on the Pilates basics delivering a workout that is challenging yet extremely satisfying. If you've done pilates before this is the class for you!
Level: Intermediate
Intensity: Satisfying to Intense
Duration: 45 Minutes
Schedule: Thursday 6:30 PM
Location: The Mat Life Studio: Shop 2/66 Springwood Avenue, Springwood, NSW, 2776
Pilates Power Flow// Pilates + HIIT
Price: $30 per class (Class Packs Available)
Combining Pilates fundamentals with High Intensity Interval Training- we get the heart rate up and build muscular endurance
Level: All Levels (best suited for clients with Pilates or HIIT Fitness experience).
Intensity: Intense
Duration: 45 Minutes
Schedule: Saturday 7:30 AM
Location: The Mat Life Studio: Shop 2/66 Springwood Avenue, Springwood, NSW, 2776
Mums & Bubs Pilates Sessions//
Price: $30 per class (Class Packs Available)
An amazing opportunity to move your body whilst, spending quality time with you bub. This class suitable for mums with bubs up to 1 year of age and is capped at 8 mums. Meet other new mums, entertain your baby and move your body.
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Level: Beginner
Intensity: Satisfying
Duration: 45 minutes
Schedule: Thursday 9:30AM
Location: The Mat Life Studio: Shop 2/66 Springwood Avenue, Springwood, NSW, 2776