OUR CLASSES
Reformer Pilates // Beginner
Price: $35 per class (Class Packs available)
Reformer Pilates uses spring tension to provide a dynamic workout which strengthens muscles, improves stability and aids healthy joint function through low impact resistance training. No prior reformer experience will be needed to attend our beginner classes. Our reformer classes commence on Saturday 21st of October at our new Springwood Reformer Studio.
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Level: Beginner
Intensity: Satisfying to Intense
Location: The Mat Life Reformer Studio: Shop 2/ 66 Springwood Avenue, Springwood, NSW, 2777
Duration: 45 minutes
Back to Mat// Beginner
Price: $25 per class
Description: Traditional Matwork Pilates focusing on the Pilates fundamentals. Improve your form, balance, technique and muscle activation. If you're new to pilates or returning after some time off, this is the perfect class for you.
Level: Beginner
Intensity: Satisfying​
Duration: 45 Minutes​
Schedule: Monday & Wednesday @ Lawson,
Tuesday @ Springwood
Tuesday & Thursday @ Mt riverview
Stop, Drop & Flow// Intermediate
Price: $25 per class
Description: A step up from our beginners classes, Stop, Drop & Flow builds on the Pilates basics delivering a workout that is challenging yet extremely satisfying. If you've done pilates before this is the class for you.
Level: Intermediate
Intensity: Satisfying to Intense
Duration: 45 Minutes
Schedule: Thursday 6:30PM @ Mt Riverview
Pilates Power Flow// Pilates + HIIT
Price: $25 per class
Description: Combining Pilates fundamentals with High Intensity Interval Training- we get the heart rate up and build muscular endurance
Level: All Levels (best suited for clients with Pilates or HIIT Fitness experience).
Intensity: Intense
Duration: 45 Minutes
Schedule: Saturday 8AM @ Lawson
Mums & Bubs Pilates Sessions//
Price: $25 per class
An amazing opportunity to move your body whilst, spending quality time with you bub. This class suitable for mums with bubs up to 1 year of age and is capped at 8 mums. Meet other new mums, entertain your baby and move your body.
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Level: Beginner
Intensity: Satisfying
Duration: 45 minutes
Schedule: Mondays 10AM @ Lawson