If you've ever wanted to try Reformer Pilates or have been searching for a new, beautiful reformer Pilates studio in the Blue Mountains...

Hi Lifers, each month we create a newsletter filled with all the happenings at The Mat Life, it's called From My Mat. It's a way to keep...

Welcome to The Mat Life! My name is Annika (Owner and Master Trainer) and I'm so glad you've found us. I'm guessing you landed here by...