Hi Lifers, each month we create a newsletter filled with all the happenings at The Mat Life, it's called From My Mat. It's a way to keep informed and updated on our classes, timetables & plans heading into each new month. We also include a letter from Ann our trainer and owner. This month Ann discusses the illusive "summer body" and how every body is in fact a "summer body". We also include recipes we are loving and have a section dedicated to our member of the month.
We hope you enjoy reading through our September Newsletter. To sign up to our mailing list head to our Contact page.