Matwork Pilates (Pilates + HIIT)
A dynamic Matwork Pilates Class, that combines foundational Pilates exercises with bursts of cardio
- 45 min45 minutes
- 25 Australian dollars$25
- Central Villages Anglican Church, 13 Honour Avenue, Lawson
Description: Get your heart pumping with our dynamic Matwork class- Pilates Power Flow. Pilates Power Flow combines our traditional Matwork repertoire with bursts of cardio to elevate the heart rate and build muscular and cardio endurance. Set to a dynamic music playlist, our Pilates Power Flow is suitable for beginner to advanced clients with modifications provided to clients throughout class to ensure you get the best workout for your ability level. Level: Beginner - Advanced Intensity: Satisfying to Intense Duration: 45 Minutes Schedule: Saturday 8am at Central Villages Anglican Church, 13 Honour Ave, Lawson NSW 2783
In the event you need to cancel a booked session, please do so at least 9 hours prior to the class start time. You can cancel your class through the app or by visiting our website. Any cancellation within 9 hours of the class start time will result in the loss of one class credit. Additionally, please notify us directly if cancelling within 9 hours of the class start time, as you will not be able to cancel online.
shop 2/66 Springwood Avenue, Springwood NSW 2777, Australia