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Pilates For Dancers

  • 5Steps


As a dancer, movement and control is key. This Pilates program will help activate and strengthen the muscles responsible for all your dance moves whilst providing you a practical knowledge of human anatomy and how it relates to dancing. Our program is simple, broken into 5 modules, with targeted pilates workouts specifically designed for dancers. Improve your core strength, posture, balance, mobility and muscular endurance with our comprehensive Pilates For Dancers program.

You can also join this program via the mobile app.





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